I blend the cauliflower with cream and … The addition of kefir (a fermented yogurt-like drink) not only provides a welcomed tangy flavor to this recipe but also adds powerful gut-boosting probiotics that help bolster your immune system and alleviate digestive ailments. This dish is a perfect side to any protein. To reduce calories and carbs, I added more cabbage and vegetables, and replaced traditional red potatoes with 4 medium sized regular potatoes. You’ll want to enjoy this dish all year round- it’s the ideal accompaniment to your favorite protein. Like!! Enjoy! Thanks for the compliment! I’d be happy to take a stab at it. Kind of a mix between sweet potato mash and, (because of the coconut oil/milk) a little like a curry. This St. Patrick's Day I wanted to cook some authentic Irish food that was both delicious and healthy. In a large pot, add the halved potatoes and the salt and garlic, and cover with cool water by at least 1 inch. "Healthy" Colcannon (Potatoes) I love colcannon ( Irish mashed potatoes) and wanted to make a dish that didn't take up half of my day's calorie count! It has all the creamy, soulful comfort of the traditional recipe that inspired it, but it is gloriously guilt free. Bring to the boil, then simmer for 15-20 mins, or … During travelling, people often forget to take care of their health. Lauren Gordon. The idea was to dip each forkful into the melted butter before eating it! Add in your coconut milk, using only a small amount at a time, and continue to mash until you reach your desired consistency. What a healthy, awesome dish! Put the ham in a large saucepan and cover with water. of coconut oil into a large frying pan, then add in your kale and green onions. This is a simple, delicious and nutritious way to get into the Irish spirit! Thinkstock/Monkey Business. In a large pot, bring 6 cups of water to a boil. I would highly recommend. Drain the potatoes, and add back to the pot. Join our email list to receive the latest in healthy travel news, trends and issues. "This healthy Colcannon recipe is a classic dish that every Irish family loved. Another supremely good version of mashed potato, this is based on the Irish recipe for Colcannon potatoes, which was originally served in a fluffy pile with a sort of well in the centre that was filled with melted butter. By. Obviously, this isn’t the healthiest combo, but that doesn’t mean that you can’t enjoy a modified, healthier version! (But you don’t have to be), Is it Safe to Take That Taxi? While Colcannon seems to be associated with St. Patrick's Day, I love the combination of potatoes, cabbage, onion, and bacon all through the cooler months of fall and winter! Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale. Cook over medium high heat until evenly brown. By. Colcannon makes for a healthy St. Patrick’s Day dish. Drain finished sweet potatoes in a colander and return them to your pot. My take on colcannon involves subbing out white potatoes for sweet potatoes, regular milk for coconut milk, coconut oil for butter, and kale for cabbage for a more nutrient dense dish. (depending on desired consistency) coconut milk; I used So Delicious brand coconut milk, Pink Himalayan salt and freshly ground pepper to taste. Add the scallion, kale, butter, and kefir and mash together until the butter melts and you have a smooth mixture. Perhaps our health consciousness and When finished, add in your sauteed kale and green onions and stir to thoroughly mix. Look fantastic! Here's our healthy version. Potatoes, an Irish dietary cornerstone, are rich in fiber, potassium, and vitamin B6. Lauren Gordon. Healthy Colcannon. It was absolutely delicious. Published 11:00 am EDT, Sunday, March 8, 2020 Do you have a spin on Shepherd’s Pie or Bread Pudding Pudding? Because I always seem to have some in my produce drawer, it seemed like a perfect time to finally make colcannon, a recipe I’ve wanted to try for YEARS. The kale is not bitter at all and tastes yummy mixed in. With St. Patrick’s Day quickly approaching, I thought it would be fun to give you some cleaned up versions of some classic Irish favorites.To start, I wanted to put a healthy spin on an Irish potato dish known as colcannon, which typically contains white potatoes, milk, butter, cabbage, bacon, scallions and parsley. Diet & Healthy Recipes See all Diet & Healthy Recipes . Make the ultimate mashed potatoes. Not only was this traditional dish a treat for the people of Ireland, but it was said to satiate the fairies and goblins that roamed the evergreen hills. Best Colcannon Recipe - … This Red Potato Colcannon was F-A-N-T-A-S-T-I-C! Colcannon Soup is a famous Irish food made with shredded cabbage, bite-sizedpotato, and fried bacon. March 5, 2013. I do have a bread pudding recipe that you can find here, I haven’t tasted anything like this…ever! Authentic colcannon is easy when you boil the potatoes and cabbage all in one pot, then simply drain and mash with butter and cream. Excellent blog post. Notes *Salt note: If you’re using regular table salt instead of fine sea salt, scale back a bit. 1. Creamy and comforting, this Irish classic uses cabbage, but you can add other ingredients for a twist. This side dish met all the requirements! March 5, 2013. The soup is best to serve with bread, especially somefresh baked Irish potato bread. Change it up: You can easily substitute chard, … Elizabeth is a graduate of Hamilton College and The French Culinary Institute, as well as an avid world traveler and dinner party hostess. I plan on doing a few more Irish recipes throughout the month, so let me know in the comments if you’re looking for a clean eating version of something in particular! Colcannon Healthy Recipe | Berkeley Wellness We use low-fat milk instead of the more traditional cream-and-butter combination for a lighter, but no less delicious, profile. ¼ teaspoon caraway seeds. Healthy Cauliflower Colcannon Tips & Tricks. Leaving the peel on the potatoes increases their nutritional content, and decreases your workload! Colcannon is a traditional Irish dish of mashed potatoes and cabbage. https://www.thespruceeats.com/irish-recipes-colcannon-recipe-435743 In a large deep pan over medium high heat, add 2 tablespoons butter, olive oil, garlic and leek and … Not only was this traditional dish a treat for the people of Ireland, but it was said to satiate the fairies and goblins that roamed the evergreen hills. It takes only 40 minutes total time. Kale, among the most nutrient-dense foods on the planet, boasts ample amounts of vitamin C, K, and antioxidants. Give your potatoes a healthy boost with this Irish colcannon recipe featuring shredded kale and kefir. Bring to the boil and simmer for 45 minutes … Add 1 tablespoon of butter to the bacon drippings. Thinkstock/Monkey Business. It’s inexpensive, healthy, and lasts a long time in the fridge. This simple to make mashed potato dish is full of flavor with the addition of green cabbage and green onions. It is the the perfect partner to your St.Patrick’s Day corned beef and a great way to add a healthy kick to your mashed potatoes. By Robin Glowa. This is a must have side dish for Saint Patrick's Day. Once boiling, slowly add in your potato chunks, being extra careful not to drop them in (you will get burnt!). vegan twist on colcannon, a classic Irish potato-based dish, this mashed cauliflower ditches the spuds and butter in favor of lighter ingredients. Cook onion and cabbage over medium heat in … In a vegetable steamer, steam the potatoes until tender, about 10 minutes. ⅓ cup low-fat (1%) milk Directions. www.elizabethpalmerkitchen.com. Drain, reserving … A healthy, low-carb, and (gasp!) Serve this healthy … Hi Dawn! Bring to a boil, lower to a simmer, and cook for 12-15 minutes, until fork-tender. Place bacon in a large, deep skillet. This healthy take on colcannon makes a delicious side to any meat or veggies, or you can just eat it on its’ own like I did if you are a sweet potato feen like myself. Colcannon (Mashed Potatoes with Cabbage) What is Colcannon? Benefits of Coconut Oil: Healthy or Hype? Leaving visible chunks is fine, and actually preferred. 4 cups halved new potatoes (or any small potatoes cut into roughly 1-inch pieces), 1 scallion, white and green parts, chopped. Beyond Sausage with Roasted Potatoes, Tomatoes and Chimichurri, 3 lbs sweet potatoes; rinsed, scrubbed, peeled and cut into 1/2″ thick rounds, 4 loosely packed cups of curly organic kale; finely chopped, 12-15 oz. Don’t let the butter in this recipe give you pause- use high-quality butter made from grass-fed milk, and you’ll add a dose of good for you Omega-3’s to your meal. Healthy Colcannon. This traditional Irish dish (the name means “white cabbage” in Gaelic) was originally created to use up vegetable leftovers from the previous evening’s meal. Lightly saute until tender (2-3 minutes), and remove from heat when finished. While potatoes are cooking, melt 2 Tbsp. Win a Copy of 1,000 Places to See Before You Die, How To Find A Game When You’re Traveling The World, Pedaling Around the World: A Great Way to Travel, The 007 Healthiest Things James Bond Ever Did While Traveling The World, At-Home EPCOT: International Travel with Your Kids from the Living Room, 10 Easy Recipes for Your Thanksgiving Table, Staying Fit and Healthy with Your Family During the Holidays, Quarantining Abroad: Moving to a New Country at the Height of the Pandemic, Traveling Responsibly: Part One – Safely sharing the road with riders, You’re Grounded! To serve, transfer the mix to a serving bowl, make a well in the center, and melt a bit more butter in the well. https://momfoodie.com/colcannon-recipe-healthy-st-patricks-day Tips for Travelers. Delia's Colcannon Potatoes recipe. Transfer to a large bowl. theleancleaneatingmachine.com/2014/03/05/healthy-irish-colcannon As you know, I’m not a big fan of “transforming” leftovers into something else; however, some recipes are quick and easy when you have leftovers on hand. Tip the potatoes into a large saucepan of water. Steaming the cauliflower is essential otherwise it will hold water and your final mash will be too thin. You can always add more salt, to taste, at the end. With a potato masher, mash your potatoes until they reach an almost smooth consistency. I first came to this crazy good soup by myfriend’s recommendatio This St. Patrick’s Day favorite is a delicious way to sneak some greens into your meal. My Keto Colcannon Kale and Olive Oil Mashed Cauliflower will be your new go to replacement for mashed potatoes, creamy and delicious with a surprise addition of kale and full of healthy … Thanks for sharing that post with us.. How to Boost your Immunity,…... Nice Post. I blog frequently and I really thank you for your content. This may just be my new go to for mashed potatoes. For more information, visit her website: Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. Be careful not to over mash here! Get the SmartPoints value plus browse 5,000 other delicious recipes today! Bring water back up to a boil, then cover and reduce heat to medium, cooking for 10-15 minutes, or until potatoes are easily pierced with a fork. They also help to lower cholesterol naturally. Season to taste with salt and pepper. It Safe to take care of their health water and your final mash will be thin! 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